5 Best Practices for Taking Care of Your Dental Braces

5 Best Practices for Taking Care of Your Dental Braces

Getting metal braces is a great step to take if you want to have a healthier, more stunning smile. It is the treatment you will be recommended to undergo as well if you need to correct a severe orthodontic issue such as an over- or under-bite, malocclusion, or crooked, crowded, and gapped teeth.

But even if metal braces are effective in treating serious orthodontic issues, there is no getting around the fact that once you have them on, you will be experiencing significant changes in your lifestyle. You will have to deal with some inconveniences and discomfort as well.

You need to contend with all of these throughout your treatment period, which can take one to three years.

Maintaining Oral Health While Wearing Braces

Getting the best dental braces in Dubai from a reputable dentist or orthodontist is a great start to having perfect teeth. It is also essential that you make changes in your lifestyle so that you can manage certain inconveniences that come with wearing an orthodontic appliance.

By introducing new habits to your daily living routine, you will maintain good oral health and get optimal results from your orthodontic treatment.

Below are the top five practices you have to follow to take care of and maintain your teeth and dental braces at the same time:

  1. Step up your oral hygiene routine

Brushing and flossing your teeth will become relatively more challenging once you have braces and wires on your pearly whites. However, you have to continue practicing good oral hygiene since failing to do so can lead to dire consequences.

Once you start wearing braces, poor oral hygiene can cause you to have swollen, bleeding gums and white spots on your teeth. Both of these can delay your treatment and lead to other dental issues.

Because of this, it is essential that you brush for at least two minutes twice a day. Use a soft-bristled toothbrush and fluoride toothpaste. While brushing, ensure that you reach above and below your braces. To get in between your brackets, use an inter-ortho or cone-shaped toothbrush.

However, brushing is not enough. To thoroughly remove food debris and plaque from your pearly whites, use a threader to floss between your teeth and under the wires at least once daily.

Lastly, rinse with mouthwash at least once daily to further clean and protect your teeth and maintain gum health.

  1. Avoid hard, chewy, and sticky foods

Once you start wearing braces, your diet and eating habits will significantly change.

For starters, you will have to stop eating hard foods altogether. Nuts, popcorn, chips, pizza crusts, and tough candies can break your brace’s wires and brackets.

You will have to cut up foods such as cooked meat and fresh vegetables and fruits before eating them as well. By doing so, you will have an easier time chewing them and avoid damaging any brackets and wires.

Finally, you will have to avoid eating fibrous vegetables, chewy candies and sweet treats, peanut butter, and other kinds of sticky nut butter products since removing them will be difficult.

  1. Reduce your intake of colored foods and beverages

Certain types of food products and drinks will stain the elastics on your braces. These include tomato-based sauces, stews, and soups.

Coffee, tea, sodas, and red wine can also stain the elastics and your teeth.

Although you can change the bands, replacing them frequently because they are discolored will be a waste of money.

By reducing your consumption of these colored foods and beverages, you will prolong the use of your elastics and avoid the need to change them prematurely. More importantly, you will prevent teeth discoloration and maintain the natural whiteness of your pearly whites.

If you can’t help but drink coffee or iced tea or any of your favorite beverages, use a straw so that you can avoid staining your teeth.

  1. Know the basic dental braces troubleshooting tips

You can’t always see your dentist or orthodontist for every type of braces-related emergency you may have. As such, you have to know how to deal with the simple ones on your own.

For instance, if there is a prodding wire, use cotton buds to push the wire back to its correct position. If the wire is still sticking out, wipe the end to dry it off then cover it with a small piece of dental or orthodontic wax. This will stop it from poking you.

In case you have a loose bracket in the front or middle of your mouth, dry it off then cover it with a small ball of dental wax to stop it from causing irritation.

However, make sure you know when to call or visit your dentist or orthodontist immediately. If a band or spacer falls off or becomes loose, you need to see your specialist right away. In case you have a tooth injury or other types of dental trauma, you have to go to a dental clinic as soon as possible.

  1. Be more mindful

Lastly, once you start wearing braces, you need to be more careful about how you use your teeth.

Loose or broken brackets are usually caused by unconscious bad habits such as biting on your fingernails, pencils, and pens. To avoid these issues, you have to stop these unhealthy practices.

In case you are active in contact sports, wear a mouth guard whenever you play. You can continue your athletic pursuits even if you are undergoing orthodontic treatment. However, you need to wear the right oral appliance to protect your teeth and your braces.

It is also crucial that you have an excellent dentist in Dubai to guide you as you go through your orthodontic treatment. With your specialist’s help, you will get the best result from your braces. You can then have a less stressful overall experience.

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Dr. Zul Paliwalla is the General and Cosmetic British Dentist at NOA Dental Clinic, specializing in smile-related concerns. With over 33 years of experience in the UK, Dr. Zul has successfully worked on and improved many internationally recognized smiles. He is a certified Invisalign® GOLD provider as well and has brought his elite expertise to Dubai not only to enjoy the sun, sea and sand, but also to offer his brand of personalized smile makeovers.

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