Becoming a mother is the most precious and wishful moment for every woman. But when a woman has difficulty in getting pregnant, then she may be tense due to this. Although infertility in women may be due to various reasons, but experts believe that taking proper diet properly is also an effective remedy.
Ways to increase fertility in women
These foods not only increase hormonal balance in the body but also increase the fertility, but also increase the chances of getting pregnant in women. Our diet and nutrition expert has given some food items here, so let’s know what to eat when trying to get pregnant –
Green leafy vegetables :- “There are plenty of folic acid and iron (iron elements) in green leafy vegetables which are very beneficial for women who are planning to get pregnant. A strong endometrial lining (Inner layer of the uterus), along with the addition of iron zygote to the uterus.
Broccoli :- It was considered a foreign food until some time ago. It is an excellent food for women who are planning to get pregnant. It contains folic acid, iron and other nutrients which make it a complete diet. Vitamin C is also abundant in which the ovary is needed for the process of the development and fertilization of the egg.
Potato :- Every woman who is planning to get pregnant must include baked potatoes in their diet. Vitamin B and E are rich in potatoes. It enhances the cell division and thereby increases the chance of producing a healthy egg.
Citrus fruits :- Those women who are planning to get pregnant, these fruits must be included in their diet. Vitamin C is high in these fruits, which is helpful in reducing the egg from the ovary.
Pomegranate :- Apart from being beneficial for health in many ways, pomegranates increases libido in both men and women.
Banana :- The chances of problems related to infertility and pregnancy are less in those women whose menstrual cycle is regular. Therefore, women who are planning to get pregnant are advised to eat banana because vitamin B6 is found in abundance. This vitamin is essential for regular menstrual cycle and thus enhances the reproductive capacity.
Pineapple :- Manganese is abundant in pineapple. This mineral plays an important role in the formation of many types of reproduction hormones. Apart from this, due to low level of manganese in the body, infertility problem has also been observed.
Egg :- Undoubtedly the egg is an excellent food to increase fertility. There are plenty of Colin, folic acid, omega 3 fatty acids and vitamin D, which are similar to the full diet for those women who are planning to get pregnant.
Salmon :- If you prefer to eat fish then Salmon is the best. Omega 3 fatty acids are rich in these foods which increase the fertility capacity, which play an important role in increasing fertility in women.